From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.
Raspberry ombré chia parfait (Post-natal)
1 Std. 15 Min
Green quinoa breakfast bowl (Post-natal)
35 Min
Avocado whip on seedy spelt bread (Post-natal)
2 Std. 30 Min
Turmeric cauliflower soup (Post-natal)
50 Min
Spinach and coriander pesto (Post-natal)
10 Min
Crumbed cutlets with cauliflower purée (Post-natal)
40 Min
Macadamia and hemp milk (Post-natal)
2 Std. 5 Min
Iced four-spice latte (Post-natal)
2 Std. 10 Min
Beetroot latte (Post-natal)
15 Min
Wattleseed cacao mocha (Post-natal)
5 Min
Immune boosting smoothie (Post-natal)
5 Min
Peanut butter brownie bliss balls (Post-natal)
1 Std. 10 Min
Almond milk chocolate biscuits (Post-natal)
25 Std. 15 Min
Caramel almond cashew slice (Post-natal)
2 Std. 30 Min
Turkey vegetable purée (around 6 months)
30 Min
Quinoa vegetable purée (around 6 months)
40 Min
Pumpkin chicken purée (around 6 months)
25 Min
Fish broccoli purée (around 6 months)
30 Min
Avocado and egg yolk purée (around 6 months)
30 Min
Beef, purple carrot and cauliflower purée (around 6 months)
30 Min
Raspberry, apple and sweet potato purée (around 6 months)
30 Min
Peach, apple and lamb purée (around 6 months)
35 Min
Strawberry pear purée (around 6 months)
15 Min
Papaya mango quinoa porridge (6-9 months)
30 Min
Beetroot and blood orange purée (6-9 months)
30 Min
Corn, pea and turmeric purée (6-9 months)
45 Min
Chicken, wild rice and coriander purée (6-9 months)
50 Min
Roast lamb and vegetable purée (6-9 months)
1 Std. 40 Min
Mango, kiwi and mint purée (6-9 months)
10 Min
Pear and ginger purée (6-9 months)
25 Min
Spiced beef casserole purée (6-9 months)
45 Min
Zucchini and parsnip frittata fingers (6-9 months)
45 Min
Banana coconut custard (6-9 months)
15 Min
Pineapple and lemon thyme purée (10-12 months)
10 Min
Green pea cakes (10-12 months)
25 Min
Cauliflower chicken nuggets (10-12 months)
50 Min
Mini vegetable pasta (10-12 months)
50 Min
Chicken and thyme pâté (10-12 months)
24 Std. 35 Min
Cheesy tomato risotto (10-12 months)
40 Min
Beef balls with peanut sauce (10-12 months)
50 Min
Cashew spread (10-12 months)
5 Min
Salmon and corn cakes (10-12 months)
2 Std. 20 Min
Broccoli chive muffins (10-12 months)
30 Min
Banana caramel thickshake (Toddlers and beyond)
24 Std. 10 Min
Berry avocado smoothie (Toddlers and beyond)
5 Min
Cacao avocado smoothie cups (Toddlers and beyond)
10 Min
Banana oat pikelets (Toddlers and beyond)
30 Min
Cheese and herb scones (Toddlers and beyond)
30 Min
Zucchini fritters (Toddlers and beyond)
40 Min
Coriander turmeric chicken bites (Toddlers and beyond)
40 Min
Cauliflower macaroni cheese (Toddlers and beyond)
1 Std.
Pumpkin hommus with green dippers (Toddlers and beyond)
50 Min
Cottage pie with purple mash (Toddlers and beyond)
1 Std. 15 Min
Black bean brownies (Toddlers and beyond)
25 Std. 20 Min
Chocolate carrot muffins (Toddlers and beyond)
50 Min
Cacao custard (Toddlers and beyond)
20 Min
Seeded sheet crackers (Toddlers and beyond)
1 Std. 30 Min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1 Std. 10 Min
Cacao banana porridge
15 Min
Better-for-you banana pancakes
30 Min
Poached eggs with hollandaise
40 Min
Zucchini pistachio loaf
1 Std. 30 Min
Baby's first Christmas
2 Std.
Grilled eggplant dip
2 Std.
White zucchini and cannellini bean soup
25 Min
Broccoli almond soup
30 Min
Red lentil cauliflower dahl
35 Min
Spelt Margherita pizza
2 Std.
Vegetarian quiche
1 Std. 55 Min
Coconut turmeric fish curry
40 Min
Kid-friendly butter chicken
35 Min
Fish pie
1 Std. 15 Min
Steamed fish with green mash
50 Min
Chilli con carne
40 Min
Cheat's cauliflower fried rice
35 Min
Apple ginger cake with salted caramel sauce
1 Std. 30 Min
Banana sesame cake
4 Std. 20 Min
Davidson plum cheesecake slice
2 Std. 45 Min
Coconut oat biscuits
45 Min
Apricot and carrot bliss balls
1 Std. 20 Min
Orange, raspberry and coconut jellies
2 Std. 30 Min
Banana split
24 Std. 30 Min
Blackberry jam tarts
3 Std. 45 Min
Peanut butter banana ice cream
10 Min
Finger lime tarts
2 Std. 30 Min
Spiced chocolate doughnuts
45 Min
Chocolate sourdough pudding
1 Std. 30 Min
Cacao cinnamon eggnog
25 Min
