With the return to school it's time to think about the best lunches and snacks for the little ones to take with them. Nuts are a very nutritious ingredient that help restore energy between meals, and before and after sports.
Almonds, cashews, walnuts, pistachios, among other nuts , are rich in protein and fiber, and are full of healthy fats. They also keep you full for longer, which is why they are a great snack! Always choose raw or lightly roasted nuts instead of nuts with added salt or sugar.
Organise the back to school season with the help of Cookidoo®. Plan your snacks and meals ahead of time to ensure stress-free morning routines and a healthy family. Get inspired with tips in our planning article.
