Geräte und Zubehör
Stuffed Peppers with Herbed Quinoa
Zubereitung 20 Min
Gesamt 40 Min
6 portions
Zutaten
-
Parmesan cheese cut into cubes (¾ in.)1 oz
-
fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish8 sprigs
-
water divided53 oz
-
uncooked quinoa5 ½ oz
-
garlic cloves2
-
yellow onion (approx. 5.5 oz), cut in half1
-
sun-dried tomatoes in oil, lightly drained1 oz
-
olive oil1 tbsp
-
pitted black olives sliced15
-
capers1 tbsp
-
pine nuts toasted2 oz
-
salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)6
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
337 mg
Eiweiß
37.2 g
Brennwert
3988.6 kJ /
953.3 kcal
Fett
22.1 g
Ballaststoffe
76.7 g
gesättigte Fettsäuren
5.8 g
Kohlenhydrate
207.1 g
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