Geräte und Zubehör
Mini Meatball Breakfast Hash
Zubereitung 15 Min
Gesamt 40 Min
3 portions
Zutaten
Mini Meatballs
-
lamb boneless, cut in pieces (1 in.)8 oz
-
smoked paprika1 tsp
-
ground cumin1 tsp
-
dried oregano1 tsp
-
ground cayenne pepper½ tsp
-
salt divided1 tsp
-
ground black pepper divided2 pinches
-
1 tbsp extra virgin olive oil, plus extra, as needed to fryavocado oil plus extra, as needed to fry1 tbsp
-
turnips peeled and cubed (1 in.)12 oz
-
zucchini cubed (1 in.)6 oz
-
6 oz green bell pepper, cubed (1 in.)red bell pepper cubed (1 in.)6 oz
-
red onion cubed (1 in.)4 oz
-
fresh baby spinach6 oz
Poached Eggs
-
water75 oz
-
vinegar1 tsp
-
extra virgin olive oil, to greaseavocado oil to grease
-
large eggs organic, pasture-raised3
Hash
-
salt to season
-
ground black pepper to season
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1019 mg
Eiweiß
26 g
Brennwert
1615 kJ /
386 kcal
Fett
24 g
Ballaststoffe
6 g
gesättigte Fettsäuren
7 g
Kohlenhydrate
19 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Keto Meal Prep by flavcity Part 2
11 Rezepte
USA
USA
Das könnte dir auch gefallen
Chicken Keto Taquitos
55 min
Crispy Coconut Shrimp
20 min
Spring Greens and Grapefruit Salad
30 min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1 godz.
Coffee Rubbed Skirt Steak with Caper Salsa
35 min
Sausage and Veggie Frittata and Ayran Drink
40 min
Spinach and Feta Muffins
30 min
Keto Blackberry Detox Water
15 min
Chicken and Apple Breakfast Sausage and Egg Sandwiches
45 min
Loaded Burrito Bowl with Pork Chops
1 godz. 10 min
Caprese Egg White Omelet
20 min
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1 godz. 5 min