Geräte und Zubehör
Tex-Mex Chicken and Quinoa Salad
Zubereitung 10 Min
Gesamt 30 Min
6 portions
Zutaten
-
spring onion cut in quarters1 oz
-
uncooked quinoa7 oz
-
cooked chicken meat sliced11 oz
-
canned black beans rinsed and drained3 ½ oz
-
canned sweet corn kernels rinsed and drained3 ½ oz
-
cherry tomatoes cut in halves3 ½ oz
-
avocado cubed5 oz
-
fresh baby spinach2 oz
-
water16 oz
-
salt1 tbsp
-
plain yogurt5 oz
-
1 oz avocado oilextra virgin olive oil1 oz
-
lemon juice, freshly squeezed1 oz
-
chipotle chili powder¼ tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
ground smoked paprika½ tsp
-
fresh Fresno chili thinly sliced, to taste2 tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1445.8 mg
Eiweiß
20.8 g
Brennwert
1440.7 kJ /
344.3 kcal
Fett
14.6 g
Ballaststoffe
6 g
gesättigte Fettsäuren
2.7 g
Kohlenhydrate
32.3 g
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