Geräte und Zubehör
Zoodles with Bolognese Sauce
Zubereitung 15 Min
Gesamt 40 Min
4 portions
Zutaten
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
-
canned diced tomatoes (400 g)1 can
-
tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
-
fresh basil leaves only, thinly chopped4 sprigs
-
sea salt to season
-
ground black pepper to season
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1152.6 mg
Eiweiß
34.4 g
Brennwert
2659.6 kJ /
635.7 kcal
Fett
46.8 g
Ballaststoffe
6 g
gesättigte Fettsäuren
15.4 g
Kohlenhydrate
22.6 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Spiralize - Autumn/Winter
16 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen
Creamy tomato and feta pasta
35min
Chicken with almonds
45min
Chicken Caprese pasta salad
25min
Lasagne with fresh spinach pasta
2h 20min
High protein brownies
20min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Salt-free vegetable stock paste (Diabetes)
55min
Coleslaw (Thermomix® Cutter)
10min
Zucchini lasagne
1h 30min
Middle Eastern chicken with pearl couscous
40min
High protein "Big Mac" style burger bowl
40min
Turkey burgers with caramelised onion and capsicum
30min