Geräte und Zubehör
Tex-Mex Salmon Burrito Bowl (Diabetes)
Zubereitung 15 Min
Gesamt 50 Min
4 portion
Zutaten
-
quinoa of choice100 g
-
water plus extra to soak795 g
-
cilantro, fresh leaves only, plus extra to serve15 g
-
plain yogurt high protein (see Tip)85 g
-
Mexican-style chilli powder1 ½ tsp
-
garlic clove1
-
extra virgin olive oil15 g
-
lime juice15 g
-
salmon fillet, fresh, skinless300 g
-
kidney bean, canned no-added salt, drained and rinsed (see Tip)395 g
-
cherry tomato quartered170 g
-
red onion thinly sliced100 g
-
baby leaf salad, mixed70 g
-
avocado (approx. 3.5 oz), sliced1
-
black pepper, ground to taste
-
red chilli, long trimmed and thinly sliced, to serve (optional)1
-
lime cut into wedges, to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
457.1 mg
Eiweiß
26.8 g
Brennwert
1948.7 kJ /
465.8 kcal
Fett
21.7 g
Ballaststoffe
10.9 g
gesättigte Fettsäuren
4.1 g
Kohlenhydrate
42.1 g
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