Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cebola cortada em pedaços
- 350 g curgete cortada em pedaços
- 85 g cenoura
- 100 g brócolos cortados em pedaços
- 30 g azeite
- 1 c. chá de sal
- 500 g água
- 80 g couve-galega cortada em juliana
- 4 c. sopa de sementes de abóbora tostadas
- Nutrition
- per 1 dose
- Calories
- 568 kJ / 135.8 kcal
- Protein
- 3.6 g
- Carbohydrates
- 12.4 g
- Fat
- 8.8 g
- Saturated Fat
- 1.3 g
- Fibre
- 3.7 g
- Sodium
- 641.3 mg
In Collections
Alternative recipes
Sopa de brócolos e rúcula
40 λεπτ.
Creme de curgete e abóbora
50min
Creme de espinafres
40 λεπτ.
Sopa versátil
40 λεπτ.
Sopa de feijão-branco com couve-galega
55min
Creme light de brócolos e curgete
35min
Creme de curgete e brócolos
35min
Creme de curgete e kale
45 Min
Creme de cogumelos
45 Min
Sopa de abóbora e hortelã
40 λεπτ.
Sopa de brócolos com croutons
1ωρ.
Sopa de couve-flor e alho assados
1 godz. 10 min