Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Red Pepper and Apple Spread
Prep. 10 min
Total 35 min
38 oz
Ingredients
-
sunflower seeds2 oz
-
garlic clove1
-
yellow onion quartered (approx. 3-4 oz)1
-
red bell peppers quartered16 oz
-
tomatoes quartered5 ½ oz
-
apples quartered and cored (e.g. Honey Crisp or Pink Lady)5 ½ oz
-
olive oil1 oz
-
apple cider vinegar½ oz
-
salt¾ tsp
-
sugar¾ tsp
-
ground cayenne pepper¼ tsp
Nutrition per 4 oz
Calories
101.2 kcal /
423.3 kJ
Protein
2.3 g
Fat
6.3 g
Carbohydrates
10.1 g
Fibre
2.6 g
Saturated Fat
0.7 g
Sodium
188.4 mg
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