雪梨爆鸡片

雪梨爆鸡片

2.0 8 ratings

Prep. 5 min

Total 15 min

3 人份

Ingredients

去皮鸡胸肉排切薄片
250 克
淀粉
10 克
料酒
10 克
盐
½ 茶匙
糖
¼ 茶匙
油
15 克
蒜头切片
1 瓣
梨去皮切块
120 克
枸杞
10 颗

Difficulty

easy

Nutrition per 1 人份

Protein 16.7 g

Calories 838 kJ / 200 kcal

Fat 9.3 g

Fibre 1.6 g

Carbohydrates 11.8 g

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