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Ingredients
- 400 克 新鲜青口，洗净
- 160 克 洋葱 ，切块
- 2 瓣 蒜头
- 40 克 橄榄油
- 200 克 生鱿鱼圈
- 200 克 综合甜椒 (如：红椒、青椒)，切块(3 厘米)
- 50 克 西班牙辣香肠 ，切片
- 400 克 罐头番茄 ，含汁液， 略切
- 1 ½ 茶匙 盐
- 2 小撮 番红花丝 (0.1克)
- 200 克 水
-
½
茶匙 鸡肉高汤酱
or ½ 块 鸡肉高汤块（每块溶于0.5升水） - 350 克 短粒米 ，13分钟的烹煮时间(见要诀)
- 50 克 虾仁
- 1 颗 柠檬 ，切片块，上菜用
- Nutrition
- per 1 人份
- Calories
- 1593 kJ / 377 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 11 g
- Fibre
- 3 g
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