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Ingredients
- 100 g flocos de trigo integral
- 40 g farinha tipo 65
- 40 g farinha integral
- 1 pitada de sal
- 40 g açúcar amarelo
- 200 g maçã Granny Smith cortada em pedaços
- 1 c. chá de canela em pó
- 20 g azeite
- Nutrition
- per 1 unidade
- Calories
- 218 kJ / 52 kcal
- Protein
- 1 g
- Carbohydrates
- 9 g
- Fat
- 1 g
- Fibre
- 26 g
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