苦瓜黄豆炖鲍鱼

苦瓜黄豆炖鲍鱼

4.6 5 ratings

Prep. 10 min

Total 5 h

4 人份

Ingredients

姜
3 片
猪肉选择瘦肉，切大块，提前汆烫备用
100 克
干燥黄豆提前浸泡4小时沥干水分
30 克
水
1000 克
苦瓜洗净去除籽和瓜囊，切块
200 克
小鲍鱼去壳去内脏
5 个
盐
1 茶匙

Difficulty

easy

Nutrition per 1 人份

Protein 10.2 g

Calories 376.5 kJ / 90 kcal

Fat 2.9 g

Fibre 1.9 g

Carbohydrates 4.6 g

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四季养生 68 Recipes
China

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