![Fitness-Salat Fitness-Salat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7F2DF6A8-4037-47F0-B9E0-BB9F7674949C/Derivates/659694e4-a980-43da-a9be-6905e1b800d1.jpg)
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Ingredients
-
2
EL Pinienkerne
or 2 EL Sonnenblumenkerne - 100 g Kohlrabi, Bio, in Stücken, und 4 Kohlrabiblätter
- 70 g Möhre, Bio, in Stücken, und 2 Stängel Möhrengrün
- 1 Schalotte, halbiert
- 1 Apfel, klein, geviertelt
- 10 g Rapsöl
- 10 g Apfelessig
- ¼ TL Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1371 kJ / 328 kcal
- Protein
- 8 g
- Carbohydrates
- 22 g
- Fat
- 21 g
- Fibre
- 7.3 g
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