Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g queijo parmesão
- 2 ovos
- 4 claras de ovo
- 1 ½ c. chá de sal
- 50 g cebola
- 40 g azeite
- 220 g espinafres descongelados bem espremidos
- 1 pitada de noz-moscada
- 3 dentes de alho
- 300 g cogumelos frescos laminados
- 2 c. chá de folhas de tomilho
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 267 kcal
- Protein
- 20 g
- Carbohydrates
- 2 g
- Fat
- 20 g
Alternative recipes
Salteado de legumes com massa folhada
50 Min
Carbonara com couve
35 Min
Ramequim de legumes
1 godz. 25 min
Strogonoff de legumes
30 Min
Omeleta de tomate-cereja e queijo chèvre
25 Min
Tagliatelle com favas e molho de ricota e hortelã
30 Min
Assado de grão
1h
Strogonoff de legumes
30 Min
Aveia overnight com bebida de cânhamo
24 Std.
Cogumelos salteados
20 Min
Omeleta de espargos com tomate
35 Min
Tofu mexido
25 Min