Waffles de aveia e espelta

Waffles de aveia e espelta

4.5 106 ratings

Prep. 20 min

Total 25 min

4 unidades

Ingredients

ovo
1
banana cortada em pedaços
100 g
manteiga
15 g
15 g óleo de coco
flocos de aveia
150 g
farinha de espelta
60 g
leite
150 g
150 g bebida vegetal
fermento em pó p/ bolos
1 c. chá de
Mel q.b. p/ servir
Frutos vermelhos q.b. p/ servir
Iogurte grego q.b. p/ servir

Difficulty

easy

Nutrition per 1 unidade

Sodium 133.4 mg

Protein 12 g

Calories 1218.3 kJ / 291.2 kcal

Fat 8.8 g

Fibre 6.2 g

Saturated Fat 3.7 g

Carbohydrates 43.4 g

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Also featured in

Joana Roque 13 Recipes
Portugal

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