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Ingredients
- 250 克 红薯 ，去皮切成1.5cm*1.5cm的丁
- 20 克 椰子油
- 10 克 红糖
- 250 克 鸡腿肉 ，去皮切丁
- 1 茶匙 盐
- 1 茶匙 料酒
- 1 茶匙 黑胡椒粉
- 15 克 油
- 25 克 冷冻豌豆
- 25 克 胡萝卜 ，切丁
- 25 克 玉米粒
- 350 克 白米饭
- 10 克 生抽
- 70 克 新鲜菠萝 ，切丁
- Nutrition
- per 1 人份
- Calories
- 3332.6 kJ / 796.5 kcal
- Protein
- 23.6 g
- Carbohydrates
- 89.9 g
- Fat
- 34.9 g
- Fibre
- 4.2 g
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