Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Sonnenblumenkerne
- 200 g Sesam
- 100 g Wasser
- 1 TL Salz
- Nutrition
- per 1 Stück
- Calories
- 618 kJ / 147 kcal
- Protein
- 5 g
- Carbohydrates
- 3 g
- Fat
- 12 g
- Fibre
- 2.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Erythrit-Schoko-Aufstrich
5min
Eiweißbrot
1 Std. 30 Min
Leinsamenbrot
2h 30min
Knäckebrot
1 Std. 10 Min
Low Carb Pizza mit Hähnchen
1h
Zwiebel-Kürbiskern-Taler
50 Min
Low Carb Laugenbrötchen
1h
Low Carb Zucchini-Brot
1 Std. 30 Min
Low Carb Mandel-Cracker
40min
Mandelriegel
1 Std. 30 Min
Möhren-Curry-Brot
1 Std. 30 Min
Käsebrötchen
1h