Tabule de quinoa

Tabule de quinoa

4.0 120 ratings

Prep. 5 min

Total 10 min

4 porciones

Ingredients

150 g de quinoa blanca
700 g de agua
1 ¾ cdita de sal fina o al gusto
150 g de perejil
20 g de hojas de menta frescas
200 g de jitomate en cuartos y sin semillas
50 g de jugo de limón recién exprimido
10 g de aceite de oliva

Difficulty

easy

Nutrition per 1 porción

Sodium 1053.8 mg

Protein 7.3 g

Calories 800.1 kJ / 191.2 kcal

Fat 5.3 g

Fibre 5.4 g

Saturated Fat 0.7 g

Carbohydrates 30.5 g

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Also featured in

COMIENDO SALUDABLE CON THERMOMIX® 70 Recipes
Mexico

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