Buchweizen mit Brokkoli (als vegetarische Alternative)

Buchweizen mit Brokkoli (als vegetarische Alternative)

3.0 61 ratings
Prep. 10 min
Total 40 min
1 Portion

Ingredients

  • Buchweizen
    50 g
  • Wasser
    500 g
  • Brokkoliröschen
    100 g
  • Obstsaft
    30 g
  • Rapsöl (8 g)
    2 TL

Nutrition per 1 Portion

Calories 290 kcal / 1215 kJ
Protein 8 g
Fat 10 g
Carbohydrates 41 g

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