Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Esponja
- 60 g de harina de fuerza
- 60 g de agua
- 1 trozo de levadura prensada fresca (un dado de 1 cm)
Pan
- 300 g de harina de fuerza (y algo más para espolvorear)
- 100 g de harina de centeno
- 10 g de sal
- 300 g de agua
- 10 g de levadura prensada fresca
- aceite de oliva para las manos
- Nutrition
- per 1 rebanada
- Calories
- 354 kJ / 84 kcal
- Protein
- 2.7 g
- Carbohydrates
- 17.7 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 1.6 g
- Sodium
- 216.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Masa madre de trigo
96u.
Pan integral con muesli
4h
Pan de nueces
3h 45min
Panecillos con semillas de amapola
2h 40min
Hogaza de centeno, pipas y linaza
16h 50min
Pan de maíz (Broa de milho)
3h 30min
Hogaza de trigo y centeno con masa madre
15 Std.
Panecillos de centeno y cerveza negra
1h
Pan rústico de cúrcuma
9 godz. 30 min
Pan de molde con semillas de amapola
2 godz. 10 min
Pan integral de espelta y centeno
2h 15min
Pan con kéfir, harina integral y semillas
2h 15min