Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Himbeeren und etwas mehr zum Garnieren
- 100 g Brombeeren und etwas mehr zum Garnieren
- 150 g Joghurt, 0,1% Fett
- 180 g fettarme Milch
- 30 g Erythrit
- Kokosraspeln zum Garnieren
- Nutrition
- per 1 Glas
- Calories
- 491 kJ / 118 kcal
- Protein
- 7 g
- Carbohydrates
- 14 g
- Fat
- 2 g
- Fibre
- 4.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Himbeer-Ingwer-Buttermilch
15 min
Blaubeer-Joghurt-Shake
5 min
Himbeer-Hafermilch-Drink
5 min
Kirsch-Buttermilch-Shake
5 min
Bananen-Quark-Shake
5 min
Heidelbeer-Ingwer-Frühstücksdrink
10 min
Mango-Joghurt-Shake
10 min
Erdbeer-Buttermilch-Shake
10 min
Erdbeer-Kefir
5 min
Blaubeer-Bananen-Smoothie
10 min
Erdbeer-Orangen-Smoothie
5 min
Waldbeer-Smoothie
5 min