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Ingredients
- 20 - 25 克 橄榄油
- 100 - 150 克 综合香料蔬菜 ，拌炒用(如洋葱、小红葱、蒜苗)，切块(2公分)
- 350 - 400 克 淡色综合蔬菜 (如西葫芦、红萝卜、南瓜、番薯、西芹根、欧防风)，切块(2公分)
-
50
克 冷冻综合蔬菜 (optional)
or 50 克 冷冻豌豆 (optional) - 700 - 800 克 水
-
1
茶匙 蔬菜高汤酱
or 1 块 蔬菜高汤块 (0.5公升) -
½ - 1
茶匙 盐
or ½ - 1 汤匙 酱青 - 60 - 80 克 意大利面 ，干燥，煮汤用
- Nutrition
- per 1 人份
- Calories
- 670 kJ / 160 kcal
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fibre
- 3.8 g
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