Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Blumenkohl, in Röschen
- 500 g Wasser
- 200 g Kokosmilch (siehe Tipp)
- 1 Vanilleschote, nur das Mark (siehe Tipp)
- 35 g Erythrit
- 1 EL Zitronensaft
- ¼ TL Johannisbrotkernmehl
- Zimt zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 951 kJ / 227 kcal
- Protein
- 6 g
- Carbohydrates
- 6 g
- Fat
- 19 g
- Fibre
- 5 g
In Collections
Alternative recipes
Erythrit-Schoko-Aufstrich
5min
Rhabarber-Vanille-Torte
4h 40min
Kichererbsen-Schokokuchen (zuckerfrei)
1h 15min
Frühstückskuchen
35 Min
Low Carb Laugenbrötchen
1 Std.
Erdbeer-Vanille-Fruchtaufstrich
25min
Blumenkohl-Brownies mit Walnüssen
3小时 20 分钟
Käsekuchen mit Proteinpulver
3 Std. 30 Min
Käsebrötchen
1 Std.
Bananen-Cookies
25min
Low Carb Kokos-Pralinen
1 Std.
Low Carb Kokosmakronen
1h 15min