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南瓜咖椰

南瓜咖椰
3.3 3 ratings
Prep. 5 min
Total 35 min
2 罐
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Ingredients

  • 水
    500 克
  • 南瓜 只取果肉，切丁(3公分)
    600 克
  • 腰果 浸泡30分钟
    100 克
  • 班兰叶 只取下半部(10公分)(参考贴士)
    1 片
  • 糖蜜粉
    100 克
  • 竹盐
    ½ 茶匙
    ½ 茶匙 岩盐

Difficulty

easy

Nutrition per 1 罐

Protein 11 g
Calories 2414 kJ / 577 kcal
Fat 24 g
Fibre 10 g
Carbohydrates 91 g

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