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Ingredients
Batatas
- 2000 g batata cortada em rodelas
- 2 c. sopa de azeite
- 1 ramo de alecrim
- Água q.b.
Pão ralado
- 200 g sobras de pão
- 50 g azeite
- 80 g azeitonas pretas
Cebolada de bacalhau
- 30 g coentros
- 1000 g cebola cortada em pedaços
- 100 g azeite
- 2000 g bacalhau demolhado e desfiado
Esparregado de brócolos
- 1000 g brócolos, só os raminhos
- 4 dentes de alho
- 30 g azeite
- 1 c. sopa de farinha
- 1 c. chá de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 2472.1 kJ / 590.9 kcal
- Protein
- 75.6 g
- Carbohydrates
- 35.1 g
- Fat
- 15.5 g
- Saturated Fat
- 2.3 g
- Fibre
- 5.6 g
- Sodium
- 8054.7 mg
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