![Verduras pochadas para guisos o sopas Verduras pochadas para guisos o sopas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3995f614-fd46-4fa1-b2ec-7aa59d3af01f/Derivates/2674d2f7-46a1-4fe2-ba5f-8598ad02291a.jpg)
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Ingredients
- 20 g de aceite de oliva
-
170
g de cebolla en octavos
or 170 g de cebolla roja en octavos - 130 - 150 g de zanahorias en rodajas de 1-2 cm
- 70 - 90 g de apio en rodajas de 0.5-1 cm
- Nutrition
- per 1 ración
- Calories
- 1213 kJ / 290 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 20 g
- Saturated Fat
- 2 g
- Fibre
- 9.6 g
- Sodium
- 171 mg
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