Gemüse-Kartoffel-Fleisch-Brei
TM6 TM5

Gemüse-Kartoffel-Fleisch-Brei

4.7 (148 ratings)

Ingredients

  • 40 - 60 g Kartoffeln, in Stücken
  • 90 - 100 g Gemüse (z. B. Möhre, Pastinake, Brokkoli, Kohlrabi), in Stücken
  • 20 - 30 g Fleisch
    or 20 - 30 g Fischfilet (Lachs oder Makrele)
  • 400 g Wasser
  • 30 - 45 g Obstsaft, Vitamin-C-reich (z.B. Orangensaft)
  • 2 - 2 ½ TL Rapskernöl (ca. 10 g)

Nutrition
per 1 Portion
Calories
795 kJ / 190 kcal
Protein
9 g
Carbohydrates
15 g
Fat
10 g

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