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Ingredients
- 200 克 短粳米 ，提前冲洗浸泡1小时后沥干，沥干后越重280克
- 50 克 糙米 ，提前冲洗浸泡1小时后沥干，沥干后越重80克
- 80 克 青豌豆，新鲜或冷冻
- 60 克 笋 ，选择春笋，切丁
- 30 克 香椿
- 340 克 鸡高汤 ，无盐的
- 3 - 5 克 盐
- 5 克 油
- Nutrition
- per 1 人份
- Calories
- 2454.7 kJ / 586.7 kcal
- Protein
- 25.4 g
- Carbohydrates
- 83.3 g
- Fat
- 16.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 1.5 g
- Sodium
- 671.7 mg
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