Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g proteína em pó (ex: 100% Whey)
- 50 g mirtilos congelados
- 250 g soro de leite coalhado frio
-
1
c. chá de óleo de linhaça
or 1 c. chá de óleo de coco
- Nutrition
- per 1 dose
- Calories
- 780 kJ / 186 kcal
- Protein
- 18 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.5 g
In Collections
Alternative recipes
Batido proteico de banana e amendoim
5 min
Smoothie matinal de frutos vermelhos e matcha
10 min
Sumo detox de funcho para a digestão
10 min
Uma sensação verde
15min
Caldo de feijão preto
13 Std. 5 Min
Smoothie de pera e especiarias sem lactose
5 min
Mini cheesecakes vegan
4j 30 menit
Paixão encarnada
15min
Crepes de banana e espinafres com manteiga de amêndoa
45 Min
Smoothie verde de vitamina C
10 min
Taça de smoothie de ananás com mirtilos
15min
Shot imunológico de gengibre, mel e limão
10 min