Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g proteína em pó (ex: 100% Whey)
- 50 g mirtilos congelados
- 250 g soro de leite coalhado frio
-
1
c. chá de óleo de linhaça
or 1 c. chá de óleo de coco
- Nutrition
- per 1 dose
- Calories
- 780 kJ / 186 kcal
- Protein
- 18 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.5 g
In Collections
Alternative recipes
Batido de frutos vermelhos
5min
Xarope de açúcar mascavado
20 min
Mousse de chocolate vegan
2 godz. 15 min
Batido proteico de banana e amendoim
5min
Taça de pimentos com frango
25min
Salada detox
15min
Smoothie de café vegan
5min
Batido de frutos vermelhos e aveia
5min
Alho-francês com ovo macio e molho de soja e avelã
45 min
Paixão encarnada
15min
Batido energético
10min
Smoothie de mirtilo e aveia
5min