Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de almendras, crudas
- 30 g de orejones o chabacanos deshidratados
- 20 g de granola
- 30 g de grano de mijo, inflado
- 130 g plátano macho maduro en trozos
- 1 cdita extracto de vainilla natural
- 20 g harina de coco
- 1 cdita mantequilla de cacahuate
- 1 pizca de canela en polvo
- grano de mijo, inflado, para acompañar
- Nutrition
- per 1 pieza
- Calories
- 310 kJ / 74 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 2.4 g
- Saturated Fat
- 0 g
- Fibre
- 1.2 g
- Sodium
- 3 mg
Alternative recipes
Apple crumble vegano
1h
Pastel de vainilla vegano
1h 30min
Pan vegano de plátano
1h
Barritas de media mañana
3 Std.
Muffins de cáscara de manzana
1h
Harina sin gluten para pastelería
10 min
Cheesecake vegano de cereza
5h
Crema de coco
17h
Galletas de avena y chocolate
2h
Panqué de plátano (vegano y sin gluten)
1h 30min
Crema Ácida vegana
10 min
Muffins de manzana
40min