Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g amêndoa torrada s/ sal
- 200 g flocos de aveia
- 30 g sementes de sésamo pretas
- 50 g arandos secos (cranberries)
- 50 g bagas de goji
- 100 g mel
- 100 g manteiga
- 1 - 2 pitadas de sal
- Nutrition
- per 1 dose
- Calories
- 963 kJ / 230 kcal
- Protein
- 5 g
- Carbohydrates
- 22 g
- Fat
- 13 g
- Saturated Fat
- 5 g
- Fibre
- 3.3 g
- Sodium
- 36 mg
In Collections
Alternative recipes
Bolas energéticas de aveia e banana
20 min
Barras de cereais
25min
Bolachas de aveia com recheio de chocolate
2h
Biscoitos de aveia
25min
Bolachas de cenoura, laranja e aveia
50min
Amêndoas de chocolate branco e coco
30min
Iogurtes de soja
14sa
Barras de cereais
30min
Granola para os mais novos
1h
Barras de cereais e frutos secos
40min
Iogurte líquido de aveia, mel e canela
12h 10 min
Barras de cereais com maçã e amendoim
40min