Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Mango, TK, in Stücken
- 1 Banane, in Stücken (ca. 100 g)
- 1 Orange, in Stücken (ca. 150 g)
- 150 g Wasser
- 20 g Kokosraspeln, ungesüßt und etwas mehr zum Garnieren
-
20
g Weizenkleie
or 20 g Haferkleie - 2 EL Mandeln, gehackt
- Nutrition
- per 1 Portion
- Calories
- 1295 kJ / 310 kcal
- Protein
- 7 g
- Carbohydrates
- 34 g
- Fat
- 13 g
- Fibre
- 11.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kokos-Porridge mit Himbeeren
20 Min
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15 Min
Beeren-Smoothie Bowl mit Maulbeeren
10 Min
Chiapudding mit Vanillejoghurt und Beerenkompott
2 Std. 30 Min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2h 10min
Yellow Smoothie Bowl
2 Std. 20 Min
Granatapfel-Smoothie Bowl mit Chiasamen
20 Min
Mango-Lassi Overnight Oats
8h
Porridge mit Mandelmilch und Chiasamen
25min
Erdbeer-Smoothie-Bowl
10 Min
Himbeer-Kokos-Oats
8h
Himbeer-Smoothie Bowl mit Chiasamen
10 Min