![Bananen-Erdnuss-Shake Bananen-Erdnuss-Shake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7a5bd864-9930-4837-809d-da0da6fa6edc/Derivates/8eeaeac3-0b4b-4a02-bea7-80bf3ce6aece.jpg)
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Ingredients
- 150 g Banane, reif, in Stücken
- 200 g Magerquark
- 20 g Haferflocken, zart
- 60 g Erdnussmus und etwas mehr zum Dekorieren
- 40 g Ahornsirup
- ¼ TL Zimt
- 330 g Milch
- Nutrition
- per 1 Glas
- Calories
- 1110 kJ / 269 kcal
- Protein
- 14 g
- Carbohydrates
- 24 g
- Fat
- 12 g
- Fibre
- 3 g
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