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Ingredients
- 50 克 米 ，提前浸泡1小时沥干
- 20 克 小米 ，提前浸泡1小时沥干
- 40 克 荞麦 ，提前浸泡8小时沥干
- 30 克 新鲜豌豆仁
- 120 克 西兰花 ，小切朵
- 1 片 姜
- 1 瓣 蒜头 ，切片
- 10 克 油
- 120 克 牛腩 ，切5×3厘米块
- 15 克 料酒
- 5 克 蚝油
- 5 克 糖
- 40 克 沙茶酱
- 5 克 生抽
- 260 克 水
- Nutrition
- per 1 一份食谱
- Calories
- 4673 kJ / 1118 kcal
- Protein
- 39.6 g
- Carbohydrates
- 57.4 g
- Fat
- 57.4 g
- Saturated Fat
- 19.6 g
- Fibre
- 8.7 g
- Sodium
- 888.5 mg
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