泡参枸杞燕窝

泡参枸杞燕窝

4.5 2 ratings

Prep. 5 min

Total 1 h 5 min

5 人份

Ingredients

水
1000 克
班兰叶，绑成结
2 - 3 片
燕窝 (约4盏)，浸泡并洗净
20 克
泡参片
6 - 8 片
枸杞
20 克
冰糖
50 克

Difficulty

easy

Nutrition per 1 人份

Sodium 78 mg

Protein 4 g

Calories 224 kJ / 54 kcal

Fat 1 g

Fibre 0 g

Saturated Fat 0 g

Carbohydrates 9 g

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