Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g peito de frango cortado em tiras (2 cm aprox.)
- 1 dente de alho
- ½ c. chá de orégãos
- 20 g sumo de limão
- ½ c. chá de curcuma em pó
- 1 c. chá de sal, mais q.b. p/ temperar
- 1 pitada de pimenta, mais q.b p/ temperar
- 20 g azeite
- 500 g água
- 60 g mistura de cereais (cevada, espelta, etc.)
- 300 g pepino cortado em fatias (2-3 mm aprox.)
- Nutrition
- per 1 dose
- Calories
- 1573 kJ / 376 kcal
- Protein
- 24.5 g
- Carbohydrates
- 28.5 g
- Fat
- 19.5 g
- Saturated Fat
- 4 g
- Fibre
- 4.5 g
- Sodium
- 654.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Taças de couve roxa com frango
25min
Taça de smoothie de ananás com mirtilos
15min
Peru e legumes em frasco com arroz
1h 10min
Noodles de legumes com molho de atum
35 Min
Salada de quinoa colorida
50 Min
Salada de frango com quinoa, morangos e molho pesto
30 Min
Salada de espelta com salmão, edamame e tomate-cereja
No ratings
Taça de frango, vegetais e cuscuz
2h
Salada de feijão, abacate e atum
20 Min
Cubinhos de frango salteados com cogumelos e molho tamari
35 Min
Cuscuz de brócolos com caril de frango
45 Min
Peru com molho de cogumelos
40 Min