Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 克 水
- 150 克 秋葵 ，切段
- 150 克 芦笋 ，切段
- 50 克 新鲜豌豆仁
- 60 克 无盐熟花生
- 2 克 盐 （约¼满茶匙）
- 2 克 糖 （约¼满茶匙）
- 30 克 原味酸奶
- 5 克 苹果醋
- Nutrition
- per 1 人份
- Calories
- 1532.4 kJ / 366 kcal
- Protein
- 18.5 g
- Carbohydrates
- 22.4 g
- Fat
- 26.5 g
- Saturated Fat
- 4.4 g
- Fibre
- 8.2 g
- Sodium
- 337 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
