Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 克 番茄 ,切块
- 30 克 洋葱 ,切块
- 2 瓣 蒜头
- 15 克 鳄梨油
- 2 克 海盐 (约½茶匙)
- 1 克 现磨黑胡椒粉 (约¼茶匙)
- 300 克 水
- 200 克 白芸豆 ,水里浸泡一晚
- Nutrition
- per 1 人份
- Calories
- 1715.4 kJ / 410 kcal
- Protein
- 24.8 g
- Carbohydrates
- 66.1 g
- Fat
- 7.2 g
- Saturated Fat
- 10.9 g
- Fibre
- 25.2 g
- Sodium
- 420 mg