Paprika isi nasi saus tomat
TM6 TM5 TM31

Paprika isi nasi saus tomat

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Ingredients

Paprika isi nasi

  • 70 g bawang bombai, potong bagi dua
  • 1 siung bawang putih (optional)
  • 300 g daging sapi cincang
  • 2 lembar roti tawar, potong kecil-kecil
  • 20 g mustard
  • ½ sdt garam
  • 1 sdt bubuk paprika manis
  • ¼ sdt lada hitam bubuk
  • 1 telur
  • 4 paprika, merah, hijau atau kuning
  • 1200 g air
  • 2 dadu kaldu sayur (masing-masing untuk 0.5 l)
    or 2 sdt penuh pasta kaldu sayur, homemade
  • 250 g nasi, setengah matang

Saus tomat

  • 40 g mentega, potong kecil-kecil
  • 40 g tepung terigu
  • 500 g tomat hancur (crushed tomatoes), kalengan
  • 50 g pure tomat (terkonsentrasi)
  • ½ sdt garam
  • ¼ sdt bubuk lada hitam
  • 1 sdt gula
  • 1 sdt jus lemon

Nutrition
per 1 porsi
Calories
2712 kJ / 648 kcal
Protein
28 g
Carbohydrates
80 g
Fat
23 g
Fibre
8.3 g

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