Chutney mangga
TM6 TM5 TM31

Chutney mangga

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Ingredients

  • 1 sdm biji lada Sichuan
    or 2 sdt biji lada hitam + 1 sdt parutan kulit (zest) lemon
  • 2 siung bawang putih
  • 10 g jahe segar, iris tipis-tipis
  • 80 g bawang bombai, potong bagi dua
  • 20 g air
  • 250 g gula tebu mentah
  • 700 g mangga, buah daging saja, potong kecil-kecil
  • 120 g cuka
  • 1 sdt garam
  • ½ sdt bubuk kunyit
  • 100 g kismis

Nutrition
per 2 jar
Calories
7329.2 kJ / 1751.7 kcal
Protein
10.8 g
Carbohydrates
443.3 g
Fat
3.7 g
Saturated Fat
0.9 g
Fibre
17.6 g
Sodium
2424.7 mg

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