Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
75
g Haselnüsse, geröstet
or 75 g Mandeln, geröstet - 3 TL Zimt
- 1 Banane, reif (ca. 110 g), in Stücken
- 300 g Äpfel, mit Schale, geviertelt
- 200 g Möhren, mit Schale, in Stücken
- 10 g Zitronensaft
- 230 g Haferflocken
- 80 g Buchweizen
-
50
g Rosinen (siehe Tipp)
or 50 g Cranberrys, getrocknet -
15
g Agavendicksaft
or 15 g Honig
- Nutrition
- per 1 Stück
- Calories
- 300 kJ / 72 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 2 g
- Sodium
- 5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vollkorn-Bananen-Brötchen
1hod.
Kaffee-Leinsamen-Smoothie und Leinsamen-Schoko-Cookies
9h
Brainpower-Muffins
30 min
Dinkel-Mandel-Cookies
1hod. 30min
Guten-Morgen-Taler
55 Min
Süßkartoffel-Brownies
1hod.
Zweierlei Muffins
45 min
Saatenbrot
2hod.
Energiebällchen
30 min
Zitronen-Kokos-Energyballs
1h 15min
Himbeer-Pistazien-Energyballs
15 min
Energie-Kugeln
1 Std. 20 Min