Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g noz
- 90 g mel
- 70 g óleo de coco, mais q.b. p/ untar
- 1 pitada de sal
- 180 g flocos de aveia finos
- 30 g sementes de chia
- 75 g coco ralado
-
300
g iogurte c/ 3,5% gordura
or 300 g iogurte vegetal cremoso -
50
g laranja sanguínea s/ casca, cortada em pedaços
or 50 g laranja s/ casca, cortada em pedaços - 10 g sumo de limão
- 12 folhas de hortelã
- 150 g kiwi cortado em fatias (2 mm aprox.)
- Nutrition
- per 1 unidade
- Calories
- 992.3 kJ / 237.2 kcal
- Protein
- 5.1 g
- Carbohydrates
- 22.8 g
- Fat
- 15.3 g
- Saturated Fat
- 9.7 g
- Fibre
- 4.3 g
- Sodium
- 52.1 mg
In Collections
Alternative recipes
Lasanha de curgete low carb
45 min
Shot de aipo
5min
Taça de frango, vegetais e cuscuz
2h
Pão de claras, aveia e amendoim sem glúten
50min
Crocante de frutos vermelhos
1h 30min
Eritritol com baunilha
72 godz.
Overnight oat de abacate e kiwi
8h
Bolinhos de coco e chocolate
35min
Quadrados de frutos secos
1 Std. 20 Min
Parfait de iogurte, quinoa, maçã e crumble
45 min
Bolachas de quase tudo
50min
Crumble de morango
40 min