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Ingredients
- 25 克 榛子
- 20 克 椰子油
- 80 克 新鲜四季豆 ，切小丁（约0.5厘米）
- ½ 茶匙 盐
- 100 克 洋葱 ，切块（约2厘米）
- 300 克 南瓜 ，去皮，切块（约2厘米）
- 300 克 水
- 50 克 椰浆
- Nutrition
- per 1 人份
- Calories
- 750 kJ / 179.5 kcal
- Protein
- 3 g
- Carbohydrates
- 17.5 g
- Fat
- 12.5 g
- Fibre
- 3.2 g
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