Blandað grænmeti fyrir súpur og ýmsa rétti

Name: Blandað grænmeti fyrir súpur og ýmsa rétti
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 1 skammtur
Ingredients: 20 g matarolía; 170 g laukur; 130 - 150 g gulrætur; 70 - 90 g sellerýstilkur

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Prep. 10 min

Total 25 min

1 skammtur

Ingredients

matarolía
20 g
20 g ólífuolía
laukur skorinn í báta
170 g
170 g rauðlaukur, skorinn í báta
gulrætur í sneiðum (1-2 cm)
130 - 150 g
sellerýstilkur í sneiðum (5-10 mm)
70 - 90 g

Difficulty

easy

Nutrition per 1 skammtur

Sodium 167.4 mg

Protein 3.7 g

Calories 1295.4 kJ / 309.6 kcal

Fat 20.6 g

Fibre 8.1 g

Saturated Fat 2.9 g

Carbohydrates 31.7 g

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