Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g água
- 1 c. sopa de folhas de chá verde
- 60 g kiwi
- 125 g laranja
- 100 g beterraba cortada em pedaços
- 100 g polpa de maracujá
- 5 g hortelã
- 80 g cubos de gelo
- Nutrition
- per 100 g
- Calories
- 202.7 kJ / 48.5 kcal
- Protein
- 1.2 g
- Carbohydrates
- 11.6 g
- Fat
- 0.3 g
- Saturated Fat
- 0 g
- Fibre
- 3.9 g
- Sodium
- 24.5 mg
In Collections
Alternative recipes
Smoothie matinal de frutos vermelhos e matcha
10 Min
Shot de aipo
5 Min
Reforço energético de cúrcuma, canela e gengibre
20 Min
Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia
10 Min
Smoothie "boom" matinal
10 Min
Piza caprese sem glúten
1 Std. 25 Min
Pides de acelgas (pão turco)
1 Std. 15 Min
Trifle de uva e Cava
No ratings
Menu: Rolos de frango com legumes e Creme de legumes versátil
1 Std.
Reforço imunitário de banana e caju com gengibre
2 Std. 15 Min
Smoothie verde de vitamina C
10 Min
Panquecas com tâmaras e frutos secos
15 Min