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Salada de grão, tomate e atum com vinagreta de coentros e lima
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Ingredients
Vinagreta
- 10 g coentros
- 1 dente de alho
- 1 malagueta verde (opcional)
- 1 c. chá de sal
- 80 g óleo de grainha de uva
- 75 g sumo de lima (2 unid. aprox.)
Salada
- 750 g grão-de-bico cozido escorrido
- 600 g tomate cortado em cubos
- 500 g atum em lata escorrido
- 1 c. chá de orégãos
- 1 c. chá de sal
- 100 g cebola roxa cortada em pedaços
- Nutrition
- per 1 dose
- Calories
- 1715 kJ / 410 kcal
- Protein
- 29 g
- Carbohydrates
- 14 g
- Fat
- 26 g
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