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Ingredients
- 1 真鯛 (嘉鱲魚) ，整尾殺好，約500克，(詳見要訣)
- 鹽 ，調味用
- 黑胡椒粉 ，調味用
- 30 克 薑 ，切片(約0.2 公分)
- 1 支 新鮮紅辣椒 ，去籽
- 3 顆 蒜頭
- 2 個 紅蔥頭 ，對切半
- 20 克 新鮮巴西利葉
- 80 克 油 ，多備一些抹油用
- Nutrition
- per 1 人份
- Calories
- 2103.2 kJ / 502.7 kcal
- Protein
- 19.8 g
- Carbohydrates
- 16.7 g
- Fat
- 42.4 g
- Saturated Fat
- 6.2 g
- Fibre
- 3 g
- Sodium
- 40.5 mg
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