Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g curgete
- 50 g cenoura
- 40 g cebola
- 5 g aneto
- 5 g manjericão, só as folhas
- 100 g queijo-creme
- 3 ovos
- 2 c. chá de sal
- 1 c. chá de pimenta preta
- 3 c. sopa de flocos de aveia
- 200 g atum em lata, ao natural escorrido
- 1 c. sopa de azeite
- Rúcula q.b. p/ guarnecer
- Tomate-cereja q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2142.5 kJ / 512.1 kcal
- Protein
- 35.4 g
- Carbohydrates
- 20 g
- Fat
- 32.8 g
- Saturated Fat
- 13.2 g
- Fibre
- 3.8 g
- Sodium
- 2885.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gratinado de carne picada com alho-francês e fiambre
1h 10 min
Vazia no forno com molho picante
4h 20 min
Noodles de arroz com tiras de porco e legumes
30 min
Peixe assado com ervas do Mediterrâneo - TM6
45 Min
Salada de frango e abacate
25 min
Bica de azeite
No ratings
Muffins proteicos de baunilha a vapor
40 min
Quiche de ratatouille e mascarpone
55 Min
Tarte de cogumelos
50 menit
Creme cor de laranja
50 menit
"Bifes" de couve-flor com puré de feijão
25 min
Frango assado com legumes
1h 10 min