U.S. Digital Flipbook #1

U.S. Digital Flipbook #1

5.0 5 ratings
Prep. 25 min
Total 1 h 35 min
4 portions

Ingredients

Berry Dream
  • sugar
    5 oz
  • mixed frozen red berries
    18 oz
    18 oz frozen fruit, any type
  • lime juice (optional) to taste
    ½ - 1 oz
    ½ - 1 oz lemon juice, to taste
  • egg whites pasteurized (see Tip)
    2
    2 oz liquid egg whites, pasteurized, (see Tip)
  • fresh mixed red berries to garnish
    3 ½ oz
Lemonade
  • lemons preferably organic, unpeeled, halved
    2 - 3
  • water chilled, divided
    36 oz
  • sugar to taste
    4 oz
  • ice cubes
    10
Broccoli Salad
  • broccoli florets
    10 ½ oz
  • red bell pepper (approx. 5.5 oz), cut into pieces
    1
  • dessert apple (e.g. Granny Smith or Pink Lady), (approx. 5.5 oz), quartered
    1
  • pine nuts
    1 oz
    1 oz sunflower seeds
  • olive oil
    1 oz
  • fruit vinegar
    ½ oz
    ½ oz white balsamic vinegar
  • honey
    1 tsp
  • mustard
    1 ½ tsp
  • salt
    1 tsp
    1 tsp herb salt
  • ground black pepper
    ½ tsp
Pizza Dough
  • extra virgin olive oil plus extra to grease
    1 oz
  • water room temperature
    8 oz
  • sugar
    1 tsp
  • active dry yeast
    2 tsp
    2 tsp dried instant yeast
  • bread flour
    14 oz
  • salt
    1 tsp
  • water
    35 oz
Parmesan Risotto (TM6)
  • Parmesan cheese cubed (½ in.)
    1 ½ oz
  • onion quartered
    3 oz
  • garlic cloves
    2
  • extra virgin olive oil
    1 oz
  • unsalted butter cold, cubed (½ in.), divided
    1 ½ oz
  • risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)
    10 oz
  • dry white wine
    2 oz
  • water
    25 oz
  • stock cube beef or vegetable
    1
    1 heaping tsp stock paste, beef or vegetable
  • salt to taste
    ½ - 1 tsp

Nutrition per 1 portion

Calories 1414.8 kcal / 5919.6 kJ
Protein 28.4 g
Fat 40.8 g
Carbohydrates 237.5 g
Fibre 10.3 g
Saturated Fat 11.2 g
Sodium 1854.2 mg

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